8/28 Squat Max

8/27 Explosive Overhead

Deaflift_rep 8/26

W/E 8/24 Workouts

Hello,

I am back to post my weekly workouts that were done. This week was fun as I have taken on the full investment of a strength athlete, since I found a program I truly enjoy. The program I will be following is Brandon Lilly's Cube Method. Tho a rather new method it has a good amount of science and I feel it will work well with strongman.

Joshua-

www.GarageGymAthletics.com

WK1

Monday- DL Heavy

DL 315*3,315*2,320*2*2,325*2
Hurdle Jumps 8*20"*3
Power Clean 155*10,175*10,185*8
150# Bridge and 225# Rack Pull 3*10
Abs

Tuesday- Bench Rep

Bench 200*8*2, 200*Max
CloseGrip 145*Max*2
Tricep Pushdown 4*10
Pullups w/ Band 4*8-12
#20 Bell Up KB Press and #60 DB Shrug 3*10
21s and 20 Overhead Tris 3RDs


Wednesday-

Active Recovery

Thursday- Squat Explosive

Squat 240*8*3
Side Lateral Stepups 3*10
Anderson Front Squats W/ Chains and Accending Weight 3*10
Hip Squat With Chains 3*10
Calves W/ Bands And Chains 4*20

Friday- Bodybuild

Snatch Grip Jerk 135*3*Max
Closegrip Floor Press 155*5,165*5,175*5,185*5
Behind Neck Lat Pulldown and Seated Row 3*10
Cable Front Side Laterals and Supine Grip BB Shrug 3*10
Tri Pulldowns and Wide Grip Curls 3*20

Friday Afternoon-
Strongman Event Practice

Saturday-
Strongman will be done day before because we will be doing a Spartan Super