Garage Gym Junkie

Joshua Biernacki's Powerlifting Log As He Shoots For 1500 by 23 and 2000 by 28. Meet Numbers: Squat-#420 Bench-#275 DL-#480 Total-#1175

Pages

  • Home
  • Benchmark WODs
  • Diet
  • Contact
  • FAQ
  • How to Exercises
  • Scores

Tuesday, August 27, 2013

8/27 Explosive Overhead

Posted by Unknown at 5:01 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Subscribe To Garagegymjunkie

Posts
Atom
Posts
Comments
Atom
Comments

Athletes

  • Joshua Biernacki

Links

  • GarageGymAthletics
  • Garage Gym Talk-Submit Questions to Garagegymjunkie@gmail.com
  • Garagegymjunkie Facebook
  • Crossfit Journal
  • Crossfit Message Board
  • Crossfit.com
  • Rage Fitness
  • Rogue
  • Hammerhead Fitness

Blog Archive

  • ►  2014 (18)
    • ►  February (13)
    • ►  January (5)
  • ▼  2013 (65)
    • ►  November (19)
    • ►  October (11)
    • ►  September (3)
    • ▼  August (4)
      • 8/28 Squat Max
      • 8/27 Explosive Overhead
      • Deaflift_rep 8/26
      • W/E 8/24 Workouts
    • ►  June (3)
    • ►  May (5)
    • ►  April (20)
  • ►  2012 (13)
    • ►  December (1)
    • ►  November (12)

Subscribe To Garage Gym Junkie

Posts
Atom
Posts
Comments
Atom
Comments
Awesome Inc. theme. Powered by Blogger.