New Website

Just To Let You Know We Have Completed The New Website And Everything Has Been Moved To There www.GarageGymAthletics.com. Also if you are looking for daily workouts and not programs you will have to like us on Facebook at Garage Gym Junkie.

6-15

Make Sure To Like GarageGymJunkie On Facebook. I will be switching from a blog to a website soon, 1 or 2 weeks, and after that I will be posting programs and templates on the website and daily WODs on Facebook. Also you be able to get notification of the launch quicker. Monday Strength: 20min Est 1RM Snatch WOD: “Tyler” 5 Rounds----7 MU(or 7 Dips and 7 Pullups) and 21 #95 Sumo DL High Pull Tuesday Strength: Overhead Squat 5x1, Front Squat 5x1, Back Squat 5x1 Increase Every Rep Thru All 15 WOD: 100DU for time Wednesday Strength: 20min Est 1RM Clean and Jerk WOD: 21-15-9 315 DL and 30in Box Jump Thursday Rest Day Friday 100 KB Swing(35 James/ 20 Kate), 90 Singles, 80 Squats, 70 Singles, 60 Back Ex, 50 Singles, 40 Thrusters(James Big Bar/ Kate Small Bar), 30 Singles, 20 Pushups, 10 Singles Saturday 10mile Bike Ride…Every Mile Switch Between Standing and Sitting

Week Ending 6-9-13

Mon- Overhead Squat 7x2: Go For PR 8x 250m Row, 5 Strict DB or KB Press(1/4+ Body Weight), and 5 Diamond Pushups "For a Challenge do with weight vest" Tues- Decline Bench 7x2: Go For PR EMOM For 20min: Even- 3 Strict Pullups Odd- 3 T2B Wed- Good Morning 7x2: Perfect Form 1 mile Run with either weight vest or sand bag Thurs- Rest Friday- 400m Run 30 Jump Lunge 20 Bridge 400m Run 20 Jump Lunge 15 Bridge 400m Run 10 Jump Lunge 10 Bridge Sat- Find Max Yoke 50' Carry