Week Ending 6-9-13

Mon- Overhead Squat 7x2: Go For PR 8x 250m Row, 5 Strict DB or KB Press(1/4+ Body Weight), and 5 Diamond Pushups "For a Challenge do with weight vest" Tues- Decline Bench 7x2: Go For PR EMOM For 20min: Even- 3 Strict Pullups Odd- 3 T2B Wed- Good Morning 7x2: Perfect Form 1 mile Run with either weight vest or sand bag Thurs- Rest Friday- 400m Run 30 Jump Lunge 20 Bridge 400m Run 20 Jump Lunge 15 Bridge 400m Run 10 Jump Lunge 10 Bridge Sat- Find Max Yoke 50' Carry