W/E 6-2

Monday Strength: Complete Front Squats In Rep Scheme 1,2,3,4,5,4,3,2,1 With 85% Of 1RM WOD: "Angie" 100 Air Squats, 100 Pushups, 100 Pullups, 100 Situps(The Reps Can Be Broken Up Anyway) Tuesday Strength: Strict Press 5x1, Push Press 5x1, Jerk 5x1 Increase Every Rep Thru All 15 Wednesday Strength: Sumo DL 5x5 WOD: Find 3RM Box Jump then on 5min rest do 10x30yrd sprint(30 sec rest between sprints) Thursday Rest Day Friday For Time--1 mile run, 21 Power Clean, 1 mile run, 21 Power Clean, 1 mile run Saturday Skill: 100 DU For time x 2 WOD: 3RFT- 500m Row and 100ft ODD Object Carry