W/E 5-19

Monday-5-13 Strength- Front Squat Tabata @ 75% of 1RM WOD-“Jackie”- 3rds of 800m Run, 50 Back Ex, 50 Sit Ups Tuesday-5-14 Strength- Sumo DL To 1RM WOD- 5Rds…..100’ Farmers One-Arm Carry At 50% Of Body Weight / 10 DB Snatch Each Arm At Same Weight Wednesday-5-15 Stregnth-Push Press….Start With Just The Bar And Every Minute On The Minute Add 20lbs And Do 2 Reps Until You Can Not Do Any More Weight 1 minute Rest And Repeat 3 Times WOD- 100ft Tire Flipx2 Thurs- Rest Day Friday- 5k Run Saturday- Max Sat