Week Ending 5/26

W/E-5/26 Monday Strength: Est 1RM in following complex “1 Snatch Push Press + 2 Overhead Squat”…Then 3x1 Snatch WOD: “Fran” 21-15-9 Thrusters (M 95/W 65) and Pullups Tuesday Strength: Power Clean(Use Axel If Have One) 5x1(Increasing Every Rep) WOD: 400m Sprint, 25 Squats, 400m sprint, 25 pushups, 400m sprint, 25 pullups, 400m sprint, 25 situps Wednesday Strength: Power Jerk 3x1, Split Jerk 3x1 WOD: AMRAP 15—8 (M 135/ W 95) Deadlift and 10 Box Jump (All 24”) Thursday Rest Friday Cash In: 50 Squat Jumps WOD: 1 mile Run, 3 min rest, ¾ mile run, 2 min rest, ½ mile run, 1 min rest, ¼ mile run, 30 sec rest, 1 mile run Saturday Max Out Sat