Sorry for the late post did not get home from my amazing Jon North Attitude Nation Cert till late. I will post the rest of this weeks workout later.
Today 4.20.13
Strength: Work Up To 1RM Of The Following Complex
1Snatch Push Press+ 2OHS
Strength 2: 20 min to est 1RM Snatch
WOD: "Fran" 21-15-9 OF Thrusters (M95/W65) and Pullups
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