6-15

Make Sure To Like GarageGymJunkie On Facebook. I will be switching from a blog to a website soon, 1 or 2 weeks, and after that I will be posting programs and templates on the website and daily WODs on Facebook. Also you be able to get notification of the launch quicker. Monday Strength: 20min Est 1RM Snatch WOD: “Tyler” 5 Rounds----7 MU(or 7 Dips and 7 Pullups) and 21 #95 Sumo DL High Pull Tuesday Strength: Overhead Squat 5x1, Front Squat 5x1, Back Squat 5x1 Increase Every Rep Thru All 15 WOD: 100DU for time Wednesday Strength: 20min Est 1RM Clean and Jerk WOD: 21-15-9 315 DL and 30in Box Jump Thursday Rest Day Friday 100 KB Swing(35 James/ 20 Kate), 90 Singles, 80 Squats, 70 Singles, 60 Back Ex, 50 Singles, 40 Thrusters(James Big Bar/ Kate Small Bar), 30 Singles, 20 Pushups, 10 Singles Saturday 10mile Bike Ride…Every Mile Switch Between Standing and Sitting