Welcome back and thank you to subscribing my post. Alas the political drama is over again. Here in MA we elected a New Rep in Elizabeth Warren and we voted to keep Obama, who ended up winning. Just shows us for a state that claims to be independent we are very liberal, Democratic. Also it shows us how much of a Republic we are.
But that is not why I am here. Here I am typing due to Crossfit. I wanted to share with you a new online competition that I will be competeing in. The competition is called WodKnocker. The competition costs five dollars to enter in a weekly challenge and two dollars for the monthly challenge. The website to find out more is WodKnocker.com or email Founders. The rules are as follows:
1. Don’t edit your video, we have smart tech guys we will figure it out and you will be disqualified.
2. If you shouldn’t be in the scaled division, don’t be in it. If you win it 3 times you will be required to do RX.
3. Be safe and have fun.
And the week four challenge is:
WEEK 4 WOD: Sunday 8:00p – Friday 11:59p (eastern)
A. 5 min to Find 1 RM Snatch
(Points: 1 = 1st, 2 =2nd, etc….)
B. 3 min MAX BURPEES with TOUCH or PLATE HOP
(Points: 1=1st, 2 = 2nd, etc…)
WINNER: LOWEST POINT TOTAL OF THE TWO DISCIPLINES
VERY IMPORTANT INFO: PLEASE READ
THERE ARE STILL DIVISIONS IN THIS WORKOUT: SCALED, RX, CHALLENGE
SCALED:
MEN (snatch below 115lbs) Burpees to Plate
WOMEN (snatch below 75lbs) Burpees to Plate
RX:
MEN (snatch 116-200) Burpees with 6″ Touch
WOMEN (snatch 76 – 115lbs) Burpees with 6″ Touch
Challenge:
MEN (snatch > 200lbs) Burpees with 6″ Touch
WOMEN (snatch > 115lbs) Burpees with 6″ Touch
Then the monthly challenge is:
Are you ready for the WODknocker monthly challenge for November? You’ve come to the right place! Knock this one out!
MAX DEADHANG PULLUPS
This is 1 continuous set. Once off the bar you are finished.
As for how I am doing it. Look at the 11-7-12 workout. The Wod is planned in. I will be doing this with the monthly challenge as well.
The Crossfit Board Post was: WodKnocker on Crossfit Board
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