Monday |
Weight | Results & Feedback | |
| Squat (low bar, no wraps) | 275x5 315x5 345x2x(5-6) | Warmups-(Barx20x2,95x10,135x5,185x5,225x5) All Felt Good But Laste Reps On 345 Both Sets Were Shakey | |
| YouTube- http://www.youtube.com/watch?v=lIZZA9Bxh_U&feature=youtu.be | |||
Paused Squat (high bar, medium stance) |
245x3x5 | Went Into Oly Style ATG | |
| Stiff-Leg Deadlift (stand on 3-4” box) | 205x8 225x8 245x8 | 245 Is PR, But Could Do More Sets | |
| Pull-Ups (overhand) | 3 x AMRAP | 3/2/2002 | |
| Standing EZ Bar Curl | 3 x (10-12) | 50lbs Plate Weight | |
Wednesday, January 29, 2014
BBSM 1.1
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