BBSM 1.3

Wed

Front Squat (use belt for all work sets)        245x3x5
Front Squat (use belt for all work sets)        265x2x(2-4)                 
                                                                      Felt Hyper Extended Coming Up On Final Reps

Bent-Over Row (hips back/strict)                        4 x 12 (choose weight)     
                                                                             95, Did 5th set same weight for max reps got 16
Barbell Shrug (use mixed DL grip--no straps)    Sets of 10 up to heavy 7-10   
                                                                             45,135,225,265
Weighted Situp (weight behind head)                 3 x 15                    
                                                                            50lb, Behind Head Hurt Did On Chest

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