Week 1 To March Madness 1/13

Day Mon
	Squat/DL	Heavy Squat	87%	-370	Max(4)
		Light DL	50%	3	3
				3	3
		Heavy Quad/Light Posterier And Weighted Chins

Day Tues
	Bench Accesory
		Incline Bench		6	5-15
		OHP		6	5-15
		Incline DB Bench		5	15
		Pec Flys(Cable or DB)		5	15
		Tri Pushdowns		5	15
		Side Laterlall Raises		5	15
		Front Raises		5	15
		Bi Curl		5	15
		Read Delt		5	15
		Leg Raises		3	20-30

Day Thurs
	Squat/DL Accesory	Front Squat		6	5-15
		Rack Pulls With 10 Second Hold		6	5-15
		Bent Rows Barbell(Pendlay)		5	15
		Lat Pulldowns		5	15
		Upright Row(Cable or Barbell)		5	15
		Leg Extentions		5	15-20
		Leg Curls		5	15-20
		Calf Raises		4	25
		Decline Situps		3	10-15

Day Fri
	Bench	Bench	75%	-205	1
			80%	-220	1
			87%	-240(3sets)	1
		Heavy Shoulder/Light Lats And Tri

Fun Day Sat		Max Snatch		185
		Max Clean and Jerk		205
		Max 4 Chain Bench		225