BDSM 1.4

Friday  

Conventional Deadlift                                  385x2x6  
                                             Went Good Had To Let Go Each Rep But No Breaks, Wore Belt

Deficit Deadlift (stand on 3-4" box)            275x5 295x5 315x5               Went Up Real Nice
Stiff-Leg Deadlift (stand on 3-4” box)        225x8 255x8                           PR
Weighted Chin-Up (neutral grip preferred) 3 x (6-8) (choose weight)       No Weight 3x6
DB One-Arm Row                                       2 x 15 (choose weight)           50s

www.GarageGymAthletics.com
www.GarageGymJunkie.Blogspot.com