BBSM 1.5

Sat

Paused Bench (regular/comp grip)                                  195x5 210x5 225x2x(5-6)                              

                225 Did first set no wraps but wrist hurt so second set went strapped in

                youtube- http://youtu.be/JNMz3IywD7M

Speed Bench(regular/comp grip)                                    200x5x5                               

                First 4 sets felt fast last set was hard tho

Paused Wide Grip Bench (2-3" wider grip)                    175x3x(6-8)

                This was an interesting movement had never done before

DB Incline Bench or Dips                                               4 x 12x50lb

Chest-Supported Row                                                   4 x 12x35lb