Friday, February 21, 2014

BBSM 4.5

BBSM 4.5



Thursday
Close Grip Incline Press
            Max Set Of 2               #45-225 2RM PR
                                                Youtube- http://youtu.be/wuzfl6n_oCI
            200x4x3-4
            175x7
            150x11
Incline Skull Crusher               65lbx3x12        4xAMAP
Rope Pushdown                       #20-60x10       Rope Felt Really Tight

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