3.4 Tricep Thurs

3.4 Thurs

Well my days on were changed to Mon-Fri Instead Of Mon-Wed and Fri-Sat. We got 17in of snow so this felt “amazing”.

Close Grip Bench

2RM--(Old 225x1)--95x5,135x5,155x3,185x2,225x2(added Wrist Wraps after shoveling my wrists and back really hurt), 245x2 1 And 2RM PR

220x4x4

195x6

170x12

Skull Crushers             70x3x12

Cable Pushdowns       40-160x10 w/ #20 Jumps        180x8(suppose to be 10)

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