Monday
Squat (low bar, no wraps) 330x3 365x3x5
Was beltless till 365, Went Well But Extremely Hard, Last Rep Was Really Shakey
Squat (low bar, no wraps) 330x3 365x3x5
Was beltless till 365, Went Well But Extremely Hard, Last Rep Was Really Shakey
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Paused Squat (high bar, medium stance) 265x5 275x3x3
Stiff-Leg Deadlift (stand on 3-4” box) 225x8 255x2x8
Pull-Ups (overhand) 3 x AMRAP 4/4/3
Standing EZ Bar Curl 3 x (10-12) 80lb
www.GarageGymJunkie.Blogspot.com
www.GarageGymAthletics.com
Paused Squat (high bar, medium stance) 265x5 275x3x3
Stiff-Leg Deadlift (stand on 3-4” box) 225x8 255x2x8
Pull-Ups (overhand) 3 x AMRAP 4/4/3
Standing EZ Bar Curl 3 x (10-12) 80lb
www.GarageGymJunkie.Blogspot.com
www.GarageGymAthletics.com
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