Tuesday, February 11, 2014

BBSM 3.1



Monday
Squat (low bar, no wraps) 330x3 365x3x5
                Was beltless till 365, Went Well But Extremely Hard, Last Rep Was Really Shakey
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Paused Squat (high bar, medium stance)              265x5 275x3x3
Stiff-Leg Deadlift (stand on 3-4” box)                      225x8 255x2x8
Pull-Ups (overhand) 3 x AMRAP                                                4/4/3
Standing EZ Bar Curl 3 x (10-12)                                  80lb

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