BBSM 3.2 And 3.3

Check Out The Youtube Videos

Front Squat---- http://youtu.be/9LpfcKQRGmg
Seated Press---- http://youtu.be/PI1FkjJfzfg

Wed

Front Squat (use belt for all work sets)        245x8  255x6  265x5(PR)
Front Squat (use belt for all work sets)        285x2(PR)            
                                                youtube- http://youtu.be/9LpfcKQRGmg

Bent-Over Row (hips back/strict)                        4 x 12 x 110lb                                                                      
Barbell Shrug (use mixed DL grip--no straps)    45,135,225,255,270x10 Reps
Weighted Situp (weight behind head)                 3 x 15 x 60lb

Tuesday

Seated DB Press          20/30/40/50/60x10    65x7 PR

                                                Youtube-http://youtu.be/PI1FkjJfzfg
Seated DB Press           55x11/45x11/35x12/25x14
Seated DB Press          15x35
Seated DB Lateral       3 x 15 x 25                                       
Close Grip Lat Pulldowns 5 Sets

www.GarageGymJunkie.Blogspot.com
www.GarageGymAthletics.com

Facebook- http://tinyurl.com/mz52g76

Twitter- http://tinyurl.com/mhdwcok