BBSM 2.1 And 2.2

Monday
Squat (low bar, no wraps) 325x3 355x3x5
Went beltless till 2nd set of 355 last set was extremely hard
youtube- http://youtu.be/Ol9PPckrQts

Paused Squat (high bar, medium stance)              255x3x5 Felt better than week before
Stiff-Leg Deadlift (stand on 3-4” box)                  215x8 235x8 255x8 HARD
Pull-Ups (overhand) 3 x AMRAP                        2/1/2
Standing EZ Bar Curl 3 x (10-12)                        60lbs Plate Weight

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www.GarageGymAthletics.com

Tuesday

Military Press (strict)

                Sets of 5 -- Up to 5RM                                     Went up by 10s till I hit 145 for a new 5RM PR

                Youtube- http://youtu.be/Cwz7FV7jCFY

                125x3x8                                                            125lb Last set only could get 5reps

                110x3

Standing DB Lat Raises                                                      4x15x20lb

Close Grip Stand Lat Pulldowns                                         5 Sets

www.GarageGymJunkie.Blogspot.com
www.GarageGymAthletics.com