BBSM 4.3 And 4.4

BBSM 4.3 And 4.4

Tuesday

Military Press (strict)

            Sets of 4 -- Up to 4RM                                  45-155, #20 Jumps/ Got One Rep @ 160

            Youtube- http://youtu.be/aQgau8lnqfo

            125x3x8                                            

            110x5

Standing DB Lat Raises                                              4x15x25lb

Close Grip Stand Lat Pulldowns                               4 Sets

Wed

Front Squat                                                                265x3x6                    
Front Squat                                                                285x2x2                                                                  

                                                                 youtube-  http://youtu.be/Y_8Mb5nHeoQ

Bent-Over Row                                                          4 x 12 x 115lb                                                                      
Barbell Shrug                                                            45,95,135,185,235,275x10 Reps
Weighted Situp                                                         3 x 15 x 65lb

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