BBSM 2.5

Sat

MY UPPER BACK WAS INCREDIBLY SORE

Paused Bench (regular/comp grip)                           215X3 235X4X5                 

                youtube- http://youtu.be/hHp-pCquAP8

Speed Bench(regular/comp grip)                              210x5x5                               

                Felt light but that I was pushing the bar forward

Paused Wide Grip Bench (2-3" wider grip)            185x3x6

DB Incline Bench or Dips                                               4 x 12x55lb

                Next week going to keep weight the same did not complete all reps together

Chest-Supported Row                                                   4 x 12x40lb         

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