BBSM 3.6 And 4.1

3.6 And 4.1

3.6 DL Fri

Conventional Deadlift                                    405x2x5
                                            Hard Felt A Good Drive On Each Rep Though…Every weight after 185 felt extremely heavy like 90% range, I think this is either do to the shoveling or having the chiro today compaired to Wed….5RM PR
                                                Youtube- To come

Deficit Deadlift (stand on 3-4" box)                          295x5 315x5 340x5 

                                            Felt Good Getting Heavier But Not Bad…340 5RM PR
Stiff-Leg Deadlift (stand on 3-4” box)                      255x6 275x2x6
Weighted Chin-Up (neutral grip preferred)             3x6

                                            First Two Sets No Band, Last Set Orange Band             
DB One-Arm Row                                                   2 x 15 x 55s

4.1 Bench Sunday

Paused Bench (regular/comp grip)                           225X3 240X4X5   

                        Had one horride set can be seen in video, my back slipped, weight moved slow, wrist wrap popped, everything went wrong, I finished set but horrid              

                        youtube- http://www.youtube.com/watch?v=aVus2niWtqw

Speed Bench(regular/comp grip)                              215x5x5                               

                         Feels really good, tho I do loose grove every once in a while

Paused Wide Grip Bench (2-3" wider grip)               195x3x6

                        Felt Easy, Pecs getting stronger

DB Incline Bench or Dips                                               4 x 12x55lb

Chest-Supported Row                                                   4 x 12x40lb      

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