4.2 Squat Monday

#BraydenStrong

BBSM 4.2

Squat (low bar, no wraps) 340x3 375x3x5
            375 5RM PR….Extremely har, tried pointing feet forward so my hips wouldn't open hips as much and activate my quads more

            youtube- http://youtu.be/IW5PeEXOeSs

Paused Squat (high bar, medium stance)                    280x3x5                      5RM PR
Stiff-Leg Deadlift (stand on 3-4” box)                      245x8 265x8 285x8
Pull-Ups (overhand) 3 x AMRAP                              5/4/4
Standing EZ Bar Curl 3 x (10-12)                              80lb

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