BBSM 2.4

Friday

Conventional Deadlift                                    405x2x5
                                             Went Good Had To Let Go Each Rep But No Breaks, Wore Belt
                                                Youtube-http://www.youtube.com/watch?v=9rdRS9Ut0hY&feature=c4-overview&list=UUQorD5WbldgiW9vV1R-BuBg

Deficit Deadlift (stand on 3-4" box)                          285x5 305x5 325x5               Felt Amazing And PR
Stiff-Leg Deadlift (stand on 3-4” box)                      225x8 255x8                           PR
Weighted Chin-Up (neutral grip preferred)  3x6       Orange Band Needed To Be Used Was Fried By This Time       
DB One-Arm Row                                                   2 x 15 (choose weight)          55s

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