BBSM 2.3

Wed

Front Squat (use belt for all work sets)        245x2x6             255x5
Front Squat (use belt for all work sets)        275x2x3             
                                                                Bar Is Roling FWD After 4ish reps, Could Do More Reps But Cannot Get Bar To Stay, Also 275 Both 2RM and 3RM  PR

                                                                 youtube- http://youtu.be/f-JOFBBIuSQ

Bent-Over Row (hips back/strict)                        4 x 12 x 105lb                                                                       
Barbell Shrug (use mixed DL grip--no straps)    45,135,225,270x10 Reps
Weighted Situp (weight behind head)                 3 x 15 x 55lb

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