BBSM 1.2

Tuesday

Seated DB Press Sets of 10 -- up to max (7-10)         20x20x2,30x10,40x10,50x10, 60x8
Seated DB Press Lower 10 lbs each -- 4 x (11-14) 50x11/40x11/30x12/20x14
Seated DB Press Lower 10 lbs each -- 1 x AMRAP 10x35(Bicep Gave First)
Seated DB Lateral 3 x 15                                        I did four sets with 20s
Close Grip Lat Pulldowns 100lbx15/130lbx12x3/160lbx10

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