10-12 Back To Con

Hello,

Alright so I dabbed with the cube, but I will be heading back to Conjugate. Also this week so far I did an experiment with my shoulder. I have been having major shoulder pain that came and go randomly and I originally thought it was benching. Yet after experiment I found it is the way I sleep so its time to try to fix it.

Wed- Max Effort Lower

Squat 2RM-
BWx20
Barx10
95x5
135x5
185x2
225x2
275x2
295x2
320x2x5

FS-
275x1x2
Pause Squat-
275x3x2
Lying Leg Curl 5x6-20
Leg Press 5x6-20
Pull Thru  5x6-20
Sng Leg Banded Leg Curl 1*60ea
Sng Leg Ex 1*60ea


Fri- Max Effort Fri

Bench 8RM
BWx20
Barx10x2
95x5
135x8
155x8
185x8
210x8x2
210x7

Close Grip Bench-
220x6
220x5
Pause Press-
190x10
190x5

Tri Pushdowbn 5x6-20
OH Tri 5x6-20
Hammer Curl 5x6-20
F and S Lat 4x6-20