Still trying to eat. some lifting crews outside of Friday.
Max DL
Be squatx20
Barx10
135x5
185x3
225x2
275x1
315x1
355x1
385x1
405x1 training PR(meet pr is 440)
3" deficit
3x10 @ 175,195,215
Access:
Ball throw back ex 5x
Sng arm seated cable row 5x
Low cable row 5x
Very lat pull 5x
Band face pull 1x50-100
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