Worked out with the guys last night. Something I miss doing, but hit it really hard last night.
Pause Squat
Bwx20
Barx10x2
95x5
135x5
185x3
225x2
275x1
295x1
315x1
335x1
355x1 Belt
365x1 Belt
Sup: 3x10 Hack Squat 180
Access:
Leg Press 5x
Sng Leg Ex 5x
Leg Curl 5x
Heavy Calf 5x
Timed Weighted Back Ex 2x
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