Meet Week and First Day Back 9-30 to 10-7

Bedlam 2013

1st Place In Junior 198lb Class
with 1100lb Total

1100lb Total At My First Meet Which I Was Happy About As My Goal Was 1000lbs But I Am Not Happy With Myself As I Missed Attempt 2 And 3 On The Bench. Also I felt I Could Of Gone Heavier In DL And Squat. While My New Goal Is 1600 By The Time I Need To Leave The Junior Division At 23.

Monday-

I tried To Start Videoing But I Cannot Take The Videos From Phone To Computer So I Got To Invest In Camera

BB Day-10/7

Morning- Upper Sled(Tri Extension Down and Read Delt Pulls Back) 2xWrking Sets

Afternoon-

Max Strict Press Into Max PP Into Max PJ @ 50% Of 1RM SPx4
85lb and 23reps/23 reps/16reps/14reps

21sx4 With 50lb

Hanging Donkey Calf(I am going to try to get the video up as these were intresting) 4x15-20
30/40/50/60

Standing Flys 10x5
Banded Back Extention 5x5
Tri Pushdown 5x5
Abs


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