So these past two days I haven't felt was my best performance. My lower speed work was good up to the DL, which I felt I could pull faster also I have not been recovering as well despite taking longer rest periods out of the gym. Then come Monday and Upper Speed Work I only got a few good sets on the bench. Also this Monday went in pretty beat up and out of it. Also feeling a little fatter as I changed my diet and added creatine, we will ride it out for a few weeks and decide from there.
Sunday- Speed Lower
Speed Squat(12x2 On and Off B/W 2 PPL)-
BWx20
Bar x10
Bar+Band x5
95+Band x5
135+Band x3
155+Band x3
185+Band x2
Working Number 200x2x12
DL(Accidently Turned Off Camera Forgot To Hit Record 8x1 On Off B/W 2 PPL)-
Barx10
135x1
185x1
225x1
245x1
Working Number 265x1
Accessories-RDL,45 Degree Back Extension Throws, Leg Extension, Abductor, High Rep Band GM and Seated Calf
Monday- Speed Upper
Speed Bench(9x3 Pinky On Ring EMOM)-
BWx20
Barx10
Bar+Bandx10
65x5
95x5
115x3
135x3
Working Set 150x3x9
Accessories-Sng Arm Hammer Lat Row, Tri Angle Bar Pushdown, Super Slope Bar Lat Pulldown, Smith Machine Shrugs(Both Supine and Regular Grip), High Rep Tri and Forearm
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