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Deload Week- Major Max Days Worked Up To 60% for 5

Mon- Max Lower

Squat-
BWx10
Barx10
95x5
135x5
150x5
180x5
200x5
220x5
Jumping Lunges 3x10ea
Vert Leg Press 5x10
Leg Ex 5x10
Hack Squat 5x10
Lying Leg Curl 5x10
Hip Squat 1x50


Tues-Dynamic Upper

Fly 5x20
Jump Pushups 8x1
OHP 3*12-15 @ 95
Pullup Hold and Dip hold 3x1
Rope Pulldown and Hammer Strength Row 5x10
Fat Grip Wide Lat Pulldown and High Narrow Grip Row 5x10
Rope Pushdown and D.Y. Row Hammer Strength 5x10
Machine Row 1x100 Change Grip E very 25
Hammer Strength Shoulder 1x100

Thurs-Dynamic Upper

Leg Ex 5x10ea
Buffalo Bar Squat 3*12-15@185,205,210
Lunge And Bridge 3x10
RDL 5x10
Standing Leg Curl 5x10
Banded Leg Curl 1x100
Pull Thru 5x10
Raging Bull 5x10
Seated Back and Standing Calf 1x100ea

Fri-Max Bench

Bench
Bar Psuhupx20
Barx10
100x10
120x5
150x5
180x5

Seated OH DB Ex 5x10
Tate Press 5x10
Banded Hammer Press Down, Standing Reg Curl, Stand DB DBL Shrug 1x50ea
Cable Seated Row 5x10
Chest Support T-Bar 5x10
Face Pull 1x50