Today was am exciting Halloween lifting session. At the gym today we spent hours on the mono lift and established even more strength after. We also east. Alex's new goal to squat will by new years.
Squat
Bwx20
Barx10
89x5
133x3
177x2
221x2
265x1
309x1
331x1
353x1xBelt Added
375x1
397x1xBelt Only PR
400x1xTraining PR
410x1xPR
Supp: Safety Bar Squat 3x5-10 @ 133
Access:
Leg Ex 5x
Sng Leg Press 5x
RDL 5x
Chain Hip Thrust 5x
Seated 100lb Calf 1x50-100
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