10-28 Mon

So bought one of my partners a new gym membership for his birthday. Happy birthday Alex its nice to have you back around training.

I never quiet feel the same on speed day. I definitely do not tax as badly on these days, but I know they are needed .

10-28 Speed Bench

9*3 50% With Elitefts Mini Orange
Bwx20
Barx10
Barx10 with bands added
95x5
135x3
150x3
160x3x9

Sup--Seated Military Press 3*10

Access:
OH Cable Tri Ex 5x
T-Bar Wide Grip Row 5x
Cable Crossover 5x
Horizontal Shrug 4x
Max Varry Grip Pull ups 3x
Band Tri push down and row 1x50-100ea