Good Day Still Tired Tho.
12*2@50% + Chains
Bwx20
Barx10
Chainsx10
95x5
135x5
155x3
185x2
200x2x12
8x1@40% + Green Small Elitefts Bands
Barx10
Bandx10
135x1
175x1x8
Access:
Vert Leg Press 5x
Sng Leg Chain Leg Curl 5x
Raging Bull 5x
Glute RVR Hyper 20'15'10'5'1
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