So today I competed at the Brass City Platform Platform Perseverance 2013 at Powerflex Gym in Waterbury, CT. After a long week of feeling horrid I did really good. I am continulously hitting PRs, which says to me I am no where close to my ceiling. I hyave left the last two meets saying I could hit more. Next meet will be sometime late Jan. I am plaaning.
Meet Numbers:
Went 8 For 9
Squat-#420-10lb PR-20lb Meet PR
Bench-#275-5lb PR-15lb Meet PR
DL-#480-40lb PR-40lb Meet PR
Total-#1175-75lb Total PR
Warm-ups
Squat-Barx10/135x5/225x1/315x1/350x1
Bench-Barx10/95x5/135x1/185x1/225x1/245x1
DL-Barx10/135x5/225x1/315x1/355x1/390x1
Attempta
Squat-375/405/420
Bench-260/275/295(Miss)
DL-400/440/480
Watch Out For The Videos On Garage Gym Athletics You Tube Channel
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