Joshua Biernacki's Powerlifting Log As He Shoots For 1500 by 23 and 2000 by 28. Meet Numbers: Squat-#420 Bench-#275 DL-#480 Total-#1175
Lifted at UNE today
DL Bwx20 Barx10 135*5 225*3 315*2 365*1 385*1 395*1 405*1 410*1
Only Squat 3*5 135/225/275
Access: Stability Ball Row 5x Db Bench Row 5x Banded Gm 5x Sng Arm Lats 5x Sng Arm Shrug 1*50ea
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