11-18 Back to Work

So today I went back to work up hard after a long weekend of different competitions and I mock meet up with the clients in athletes this coming back is going to feel really really hard I want to pull a number I pulled six million times today and it was horrible the I'm going to a two times a day system I mentioned it and asked about it last week no elitefts chat and I feel like it could be something good for me us I'm definitely going to try it out and see how it goes will be taking wendlers 531 and in the morning and then and I will be doing the assessories at night

Morn
-50 seated back ex
-dl
Barx10
135x10----sumo and conv half
225x10
275x10
285x6
330x6
370x1(was suppose to hit 5+ but couldn't)
-pc
143x5
165x5
185x5

Night
-axel rack pull 3-5
Barx5
135x5
225x5
275x5
315x5
365x5
385x4
405x2(tore callus)
-oly squat 2xwarm/4xwrk
-pause squat 1xwarm/4xwrk
-leg curl 2xwarm/4xwrk
-rdl 4x
-pull thru 4x
-rvr hyper 4x10+5 Glute flys
-100lb back ex seated 1x120