Went to UNE today. The workout went really good and I felt worked after. LAst hard workout till my comp on the 16th. Coming in hard shooting for a 1200lb total. Right now my best lifts are 440 DL, 410 Squat, and 270 Comp Bench. That would give me a 1120 Total, but that is without mental state. So hopefully my mental state and environment will give me a good showing.
Speed Squat(Used Red Rouge Bands)
Seated Box Jump 2x3 Went Up Height Each Round
BWx20
Barx10
Bar and Bandsx10
95x10
135x5
185x5
205x2x12
Speed Squat(Chains)
Barx10
Bar and Chainsx5
135x1
175x1x8
PC
185x3
205x3
215x3
Sng Arm KB Lunges 5x
Wide Stance Box Squat 5x
Hip Thrust 5x
Glute Holds 3x
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