Joshua Biernacki's Powerlifting Log As He Shoots For 1500 by 23 and 2000 by 28. Meet Numbers: Squat-#420 Bench-#275 DL-#480 Total-#1175
Comp Warmup To Opener Bench Barx20 Barx10 100x5 140x1 190x1 230x1 250x1
Incline db: 2x15
Banded Tri push 2xwarm/4xwrk Rvr bb curl 1xwarmup/4xwrk Kolov press 1xwarm/4xwrk Overhead band Tri pulls 1x50
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