Joshua Biernacki's Powerlifting Log As He Shoots For 1500 by 23 and 2000 by 28. Meet Numbers: Squat-#420 Bench-#275 DL-#480 Total-#1175
Today I was challenged to a Max OH and Max DL. Following some of my favorite ideals I always take a challenge.
DL 135x10 225x6 315x2 405x1 455x1xNo Belt PR 495xF
OH Barx15 95x5 135x1 155x1 175x1xPR 185xF
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