Joshua Biernacki's Powerlifting Log As He Shoots For 1500 by 23 and 2000 by 28. Meet Numbers: Squat-#420 Bench-#275 DL-#480 Total-#1175
Last workout before comp and feeling great.
45 degree back ex 2x warm/4xwrk Wide grip row 2xwarmup/4xwrk Close grip lat pulldown 1xwarmup/4xwrk Rear dealt fly 1xwarm/4xwrk Shrug1x150(switching grip every 50)
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