Joshua Biernacki's Powerlifting Log As He Shoots For 1500 by 23 and 2000 by 28. Meet Numbers: Squat-#420 Bench-#275 DL-#480 Total-#1175
Today was early and was good
DE Bench 50%*9*3 Bwx20 Barx20 Barx10 95*5 135*3 145*3 150*3*9 comp grip
Supp: chest pass 2*20
Access: Tri pulldowns 5x Iso row 5x Bent arm fly 5x Wrist roller 4x
No comments:
Post a Comment