Joshua Biernacki's Powerlifting Log As He Shoots For 1500 by 23 and 2000 by 28. Meet Numbers: Squat-#420 Bench-#275 DL-#480 Total-#1175
Comp Warm-Up to Opener Bwx20 Barx10 95x5 135x3 225x1 315x1 350x1 370x1
Only Rvr Band Squat....3-5....135/225/315
Leg Press 2xwarmup/4xworking Leg curl w/ chains 2xworking/4xworking Seated Calf Raise 1xwarmup/4xworking Abductor band 4min
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