Alright so I'm finally able to admit to myself that I'm still beat up from last weekend also I've decided to continue forward with my idea about reps in my opening sets I will be taking a closer to 10 reps instead of shooting down to 5 and 3s so quickly also been working a lot more on the competition movements such as the pause bench press call which you will see my videos coming up
Morn
-press bench
Bwx20
Barx10x2
95x5
95x10 pause last rep
135x10 pause last 2 reps
150x10 pause last 3 reps
160x5xwrking
185x5
210x6(5+)
225x5xjoker
235x3
165x15xFSL
-pushup jumps 3x5
Night
-dead man bench 3-5
Barx10
95x10
135x10
185x10
225x5
245x2
-rope row
2xwarm
4xwrk
wide behind back lat pulldown
1xwarm
4xwrk
-cable shrug
4x20
-seated oh db Tri
1xwarm
4xwrk
-muscle snatch
4x
-50 band pull apart
-25 band curl/25 band rvr curl
No comments:
Post a Comment