11-21 Squat 5-3-1

Alright I've done a lot of thinking I haven't done a lot of adjusting to a lot of stuff going in between the two meets I just did a bit since I've been doing a lot of thinking I've figured out where I'm weak I can move up quickly if I take up big jumps and I'm only doing the minimum amount of my reps but where I'm weak with is the reps so coming up in the next few weeks I'm going to work a lot with reps and see how it goes

Morn
-Squat
Bwx20
Barx10
135x10
185x10
225x5
250x5
285x5
330x6.  Was the set of 5+
365x2.  Goal was 5
250x11 FSL
-Box Jump 3x5

Night
-fs 3-5
Barx10
45x10
95x5
135x5
185x5
225x5
245x2
-wide stance chain box squat
1xwarm
4xwrk
-sng leg curl
1xwarm
4xwrk
-saftey squat gm
1xwarm
4xwrk
-back ex
1xwarm
4xwrk
-sng leg ex
1xwarm
4xwrk
-hack anderson squat
1xwarn
4xwork