Rest Day-
Check It Out @
www.garagegymjunkie.blogspot.
Part 2 Has Been Posted:
In the second segment of the seven part series I discuss the topic of
sharing the loading. This warm up etiquette technique is very
important as many lifters share platforms and bars in the warm up are,
you must remember there are hundreds of lifts and only a few
platforms, bars, and plates. The concept of sharing the loading that
just about everyone is familiar with as we have all done it before,
especially if you have ever had a lifting partner before. The was to
perform this is that whoever is sharing the bar helps put on and take
off plates, this includes both the person coming to the bar and the
person who just left the bar. It is just rude to make someone else put
on and off your weight and not help them with yours. The simplest way
to do this is to assign one side of the bar to each person if there
are two people or create a cycle if there are more than two of you.
Stay tuned for tomorrow as we will be addressing Part 3.
Check It Out @
http://www.youtube.com/watch?
No comments:
Post a Comment