Joshua Biernacki's Powerlifting Log As He Shoots For 1500 by 23 and 2000 by 28. Meet Numbers: Squat-#420 Bench-#275 DL-#480 Total-#1175
Warmup: Junkyard Dog x10 Burgener Warmup
Skill: None
WOD: Establish a Snatch_Heavy Single
15 min rest
Establish a Clean and Jerk_Heavy Single
Establish a Front Squat_Heavy Single
REMEMBER IF YOU HIT A NEW PR STOP DO NOT PUSH IT
Warmup:Junkyard Dog x10Burgener WarmupWOD:Snatch_Heavy Single @ 105Clean and Jerk_Heavy Single @ 137Front Squat_Heavy Single @ 175
Warmup:
ReplyDeleteJunkyard Dog x10
Burgener Warmup
WOD:
Snatch_Heavy Single @ 105
Clean and Jerk_Heavy Single @ 137
Front Squat_Heavy Single @ 175