4.22.13 Workout

Hello,

First Of All Remember I Posted The Full Article Yesterday From Last Weeks Warm-Up Room Etiquette Series On Garage Talk.

Welcome All To Week 3 of 4 of the Beginner Program:
   This week is about two things upping the weight and volume of trainning. We will be adding in a day this week, Tuesday, but it will be very short for this week.

Warm Up:
10xJunkyard Dog
Burgener Warm-Up

Skill:
Mid Launch Snatch Shrugs with Bar 15-20

WOD:
Clean and Jerk-5x1 @ 85% of Week 1 Monday Single
Clean Pull- 3x3
Back Squat 5x3


Also Make Sure To Head Over To The Garage Gym Junkie Facebook Page For Some Cool Updates, Email Me Your Questions At GarageGymJunkie@gmail.com, and Go Check Out The YouTube Channel For Some Footage